REVOLUTION COMMUNITY YOGA WORKSHOP

Spilling the Tea on Anxiety
Practices to Soothe Anxious Thoughts & Build Resilience
Facilitated by Diana Harris
Saturday, March 29th @ 3 – 5:15pm in the Lower Studio Waterfall Room
$50 Early-Bird Registration / $60 day of event
Min. 8 to run / Max. 16
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Everyone deals with feelings of anxiety and depression occasionally. Anxiety has the uncanny ability to convince us that we are the only person that experiences anxiousness and trepidation. Each of us have been affected by anxiety at some point, whether in response to a real threat or a perceived one. In fact, humans are hard-wired to want to flee when they are frightened. That trait has probably kept us out of harm’s way and alive for a millennium.

Many of us are grappling with personal challenges, work imbalances, uncertainty about the future, or the stress of current events. Medical science confirms that stress and anxiety can take a toll on our wellbeing, relationships, and happiness. Whether you are struggling with anxiety or know someone who is – this workshop will provide essential stress management strategies to help you or those you love to regain control of your thoughts and emotions. My approach to managing anxiety is holistic. The goal is to help restore harmony to the mind, body, and spirit to bring the individual back to the “present moment.” We will explore practices to identify and manage triggers, alleviate stress, discharge excess energy, build emotional resilience, soothe the nervous system, and increase overall well-being. Join us for this informative evening and reclaim your peace. Pre-registration is required. Contact: info@YogaActon.com or 978-274-5596.

REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Energy Medicine Yoga®
with Jacqueline Gottesman at Revolution Community Yoga and Fitness in Acton Massachusetts
Sunday, March 23rd @ 7 – 8:30pm in the Mass. Ave. Level Studio
$25 Early registration / $35 day of workshop
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Join RYC in a safe space of community and friendship to experience the power of Energy Medicine Yoga®. EMYoga is a synthesis of Yoga and Eden Eden Energy Medicine® — a union of two time-honored traditions to access the innate wisdom of the body and activate the body’s natural healing intelligence. EMYoga combines ancient techniques with modern tools to balance all nine of the energy systems, including the Aura, the Meridians, the Chakras, the Five Elements, and the Celtic Weave. By focusing on the body as a living system of energy, we begin to uncover our ability to communicate with the body in its own language, empowering us to effectively ground and to come back into balance and flow — radiant, whole, and at peace.

This introductory workshop will be an integrative practice that includes classic yoga postures, interwoven with EMYoga techniques, breathwork, meditation, and crystal bowl sound immersion, as well as some light journaling. You will also learn a three-minute, simple routine that you can undertake daily to activate and repattern your energies so they are working in your favor.

REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

All The Ways To Breathe!
A Pranayama & Meditation Workshop
w/ Erin LoPorto at Revolution Community Yoga + Fitness in Acton, MA

Friday, March 21st @ 6:30 – 8pm in the Mass Ave Level Studio
$25 early registration / $35 day of workshop
Learn more and register here
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When we experience stress, we hold our breath and lock the imprint of that stress in our body. That stress and tension can last for years eventually turning into injury and illness. This workshop will gently guide you into deep breathing and meditative practices that will support you in moving that stuck energy to free up a more expanded state of mind. Learn the mechanisms of breath and healing so that you can use breathwork to deepen your meditative experiences. Gain simple practices that you can insert in your day-to-day for quick pick-me-ups or moments of centering.

revolution community yoga and fitness event

Bliss Out: Restorative Yoga w/ Reiki Assists
w/ Anastasia Fayerman & Reiki Assists from Beth Schrager
Sat., Feb. 22nd • 6:30 – 7:45PM
$40/advance or $45/day of
10 people must register by Feb. 20th, 2025 in order for the workshop to run
{REGISTER}

A stress-relieving sensory-infused Restorative practice with REIKI-assists will provide a full body and soul nourishing experience. A candlelight 75-min. practice led by Anastasia with healing Reiki assists provided by a certified REIKI-master, Beth. A variety of roll-on essential oils (optional) will be available to attendees to use to amplify the sensory experience, if interested. Beth can provide expert-guidance on the oils available to help you make a choice. If you’d rather not use oils, you are guaranteed to benefit from the deeply relaxing practice assisted with Reiki energy therapy. No yoga experience is needed to attend ~ anyone is welcome!

REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

February Break Kids Yoga Workshop
with Meaghan Brazell, RYT-500
Wed., February 19th • 1 – 3 pm @ Revolution Community Yoga in Acton, Massachusetts
$35 Early Reg. / $45 after Feb. 14th
Min. of 3 kids to run / Max of 8 kids
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Join us for an afternoon of fun, friendship, and yoga! This two-hour program for kids on the Wednesday of February School Break week is the perfect opportunity for parents to get a mid-week rest or errand time, while kids are engaged in a variety of movement and creative thinking activities. Our curriculum will include structured games, crafts, and activities, as well as asana (physical shapes) and breathwork, creating a well-rounded afternoon. No experience is required; bring your own mat or borrow one of ours.

revolution community yoga + fitness workshop

Restorative Yoga Nidra Workshop
w/ Konnie Gillen in the Lower Studio Waterfall Room at RCY
Saturday, Feb. 8th @ 1:30 – 3pm
Reg: $25 early bird, $35 after Feb. 5th
Min. of 4 people to run the class

{REGISTER}

Nourish your body, mind, and spirit with this restorative yoga nidra workshop. Allow Konnie Gillen to lead you through a series of restorative poses where your body will be supported completely by bolsters, blocks and blankets to allow you to relax and unwind from the stress of the outer world. Followed by a 40-minute guided yoga nidra practice where you will choose a sankalpa or intention. Yoga nidra can help improve sleep, increase creativity and lower stress and anxiety levels.

revolution community yoga + fitness workshop

Breath of Life: A Breathwork Journey for Inner Peace & Healing
w/ Diana Harris at Revolution Community Yoga in Acton, Massachusetts
Saturday, Feb. 1st @ 1 – 3pm in the RCY Loft
Early Bird Reg. $45 until Jan. 28th
Regular Reg. $55 after Jan. 28th
{REGISTER}

Allow the power of your breath to clear your energy and anchor you in the Present. ~ Diana

This event transcends a typical breathwork class, offering a sacred journey of self-discovery and healing. Diana will guide you through an introduction to breathwork and its myriad benefits, a guided meditation to connect with your inner self, and a breathwork framework to facilitate healing and transformation. Join her and immerse yourself in a deep, effective breathing practice set to a carefully curated musical journey. In this safe and supportive environment, you’ll experience a clearing that opens the door to self-exploration and personal growth. While each participant’s journey is unique, many report meaningful and insightful experiences. Regular practice can amplify these benefits over time.

REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Balancing the Seasonal Body: Winter
A Yoga and Acupressure Workshop
Sunday, Jan. 12th @ 1:30 – 3:30pm
w/ Erica Taylor at Revolution Community Yoga in the Mass. Ave. Level Studio
$35 Early Registration / $45 registration after Jan 9th, 2025
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Ever curious about Chinese Medicine and how it works to balance the body?  Do you want to explore how yoga and acupressure can help you find vibrancy and ease this winter? This workshop is for you!  In this workshop, participants will deep-dive into the tools of acupressure, yoga and relaxation to balance our whole beings for the winter season.  Prepare to unwind, have some aha’s, and feel empowered to support yourself! 

REVOLUTION COMMUNITY YOGA + FITNESS EVENT

Holiday Season Bliss Out: Restorative Yoga w/ Reiki Assists
w/ Anastasia Fayerman & Reiki Assists from Beth Schrager
Saturday, December 14, 7 – 8pm in the Mass. Ave. Level Studio at 525 Mass. Ave.
$35 early registration by Dec. 10th / $45 after Dec. 10th
At least 10 people must register by Dec. 10th for the class to run
Revolution Community Yoga in Acton, Massachusetts at West Acton Villageworks
{REGISTER}

A stress-relieving Restorative practice with REIKI-assists will provide a full body and soul nourishing experience. A candlelight 60-min. practice led by Anastasia with healing Reiki assists provided by a certified REIKI practitioner, Beth. A variety of roll-on essential oils (optional) will be available to attendees to use to amplify the sensory experience, if interested. Beth can provide expert-guidance on the oils available to help you make a choice. If you’d rather not use oils, you are guaranteed to benefit from the deeply relaxing practice assisted with Reiki energy therapy. No yoga experience is needed to attend.

revolution community yoga + Fitness

The Mindful Holiday Season
w/ Meaghan Brazell
Saturday, Nov. 16th @ 2 – 4pm in the downstairs Waterfall Room
Pre-registration is $35 / $45 day of workshop
A minimum of 4 people need to register by Nov. 8th in order for this workshop to run
{REGISTER}

This workshop is for anyone looking to enjoy a Holiday Season without feeling bound by obligation or overwhelmed by “that which does not serve you.” Equal parts practical and philosophical, we will engage with a self-discovery process that allows you to clarify your own unique beliefs, values, and intentions and combine those intentions into a workable plan for the coming Holiday Season. Based in part on the workbook Unplug the Christmas Machine by Jo Robinson and Jean Coppock, we’ll weave in wisdom and insights from yoga philosophy and meditation techniques to help guide you into creating a celebration that is uniquely meaningful and memorable. This workshop is not specific to any single holiday or religious tradition–all are welcome!

revolution community yoga + fitness class

ACTON FOOD PANTRY Benefit Barre Class
Friday, Nov. 8th at 6am w/ Jen Walsh at Revolution Community Yoga + Fitness in Acton, MA Pre-register for free to reserve your space, and bring your donation with you!

WORKOUT & DO GOOD! Join Jen Walsh for a FREE barre class, and bring your donation with you! Learn more about Acton Food Pantry at: actonfoodpantry.org

revolution community yoga + fitness workshop

Balancing the Seasonal Body: Autumn
Yoga and Acupressure Workshop
Sunday, Oct. 27th @ 1:30 – 3:30pm
w/ Erica Taylor at Revolution Community Yoga in the Mass. Ave. Level Studio
$35 Early Registration / $45 registration after Oct. 24, 2024
{ REGISTER }

In this RCY workshop, participants will explore the principles of Chinese Medicine and Five Element Theory. They will learn how acupressure works, how to hold acu-points, and how it all relates to yoga. Through the lens of Chinese Medicine, they will better understand the autumn season and what often arises physically, emotionally, and mentally.  They’ll have some time for self-reflection, and most importantly learn how we can harness these powerful tools of yoga and acupressure for healing and balance in their daily lives.  

Prepare to unwind, have some aha’s, and feel empowered to support yourself! 

Revolution community yoga @ diwalifest

ALL ARE WELCOME AT DIWALIFEST!!

Diwalifest is on October 20th 12 - 4:30 PM at Sargent Memorial Library, Boxborough MA (Rain date 10/27).

Revolution Community Yoga + Fitness Family Yoga will be running at 1pm on the Main Stage with Michelle Goodnow.

INFO: https://www.diwalifest.net/

revolution community yoga + fitness event

POP-UP CLASS!
Sept. 28th @ 6pm w/ Kim Wesolowski • {REGISTER}
This barre class focuses on the upper body and core, combining ballet-inspired movements with strength training exercises to tone and sculpt the muscles. This session emphasizes the arms, shoulders, chest, and abdominal muscles. Participants engage in a series of high-repetition, low-impact exercises using light weights, resistance bands, and bodyweight movements. The class includes precise, controlled movements and isometric holds to build strength and endurance.

revolution community yoga + fitness workshop

Breath of Life: A Breathwork Journey for Inner Peace & Healing
w/ Diana Harris at Revolution Community Yoga in Acton, Massachusetts
Saturday, Sept. 28th @ 1 – 3pm in the Lower Studio / Waterfall Room
Early Bird Reg. $45 until Sept. 24th
Regular Reg. $55 after Sept. 24th
8 must register by Sept. 24th for this workshop to run
{REGISTER}

Allow the power of your breath to clear your energy and anchor you in the Present. ~ Diana

This event transcends a typical breathwork class, offering a sacred journey of self-discovery and healing. Diana will guide you through: An introduction to breathwork and its myriad benefits; a guided meditation to connect with your inner self and a breathwork framework to facilitate healing and transformation. Join us and immerse yourself in a deep, effective breathing practice set to a carefully curated musical journey. In this safe and supportive environment, you’ll experience a clearing that opens the door to self-exploration and personal growth. While each participant’s journey is unique, many report meaningful and insightful experiences. Regular practice can amplify these benefits over time.

revolution community yoga + fitness workshop

Introduction to Oncology Yoga
A Workshop for Cancer Survivors and Patients
Sunday, September 22nd @ 4 – 5pm In-Studio and Online
w/ Shubhada Wavikar (Shuba) at Revolution Community Yoga + Fitness in Acton, Massachusetts
PAY WHAT YOU CAN – Sliding scale registration cost or use a regular class pass; pre-registration is required
IN-STUDIO: {REGISTER}
ONLINE: {REGISTER}

Oncology Yoga employs the benefits of yoga and applies to all cancer types and stages, serving the growing cancer community to help mitigate side effects, support the immune system and achieve healthcare guidelines for recovery and prevention. It is innately trauma informed.

revolution community yoga & fitness workshop

Fall Into Autumn: A Yin Yoga Autumnal Equinox Celebration
w/ Julie Iatron at Revolution Community Yoga and Fitness in Acton, MA
Saturday, Sept. 21st @ 5:30 – 7pm in the Mass Ave Level Studio & Online
$30 Pre-Registration / $40 day of workshop
Those attending online will have access to this recording for 14 days from the date the workshop runs.
In-Studio: {REGISTER}
Online: {REGISTER}

revolution community yoga + fitness event

SPA Yoga® Weekly Class Returns
Fridays at 6:30pm in the RCY Loft at 541 Massachusetts Avenue (above Twin Seafood)
w/ Lia Romani at Revolution Community Yoga and Fitness in Acton, Massachusetts
Register with regular class passes at https://yogaacton.com/yoga-barre-pilates-class-schedule-in-acton-massachusetts/

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. In this all levels class Lia will guide you through a mindful practice engaging all of the senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists throughout class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!

Revolution Community Yoga + Fitness Workshop

Unlock the Power of Your Intuition
Facilitated by Diana Harris
Saturday, Sept. 7th @ 12:30 – 4pm in the Waterfall Room (Lower Studios)
Hosted at Revolution Community Yoga • Acton, MA
Early Bird Tuition $80 until Sept. 4th / Regular Tuition $95 after Sept. 4th
Minimum of 8 need to register by Sept. 4th for this workshop to run
{REGISTER}