REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

All The Ways To Breathe!
A Pranayama & Meditation Workshop
w/ Erin LoPorto at Revolution Community Yoga + Fitness in Acton, MA

Friday, March 21st @ 6:30 – 8pm in the Mass Ave Level Studio
$25 early registration / $35 day of workshop
Learn more and register here
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When we experience stress, we hold our breath and lock the imprint of that stress in our body. That stress and tension can last for years eventually turning into injury and illness. This workshop will gently guide you into deep breathing and meditative practices that will support you in moving that stuck energy to free up a more expanded state of mind. Learn the mechanisms of breath and healing so that you can use breathwork to deepen your meditative experiences. Gain simple practices that you can insert in your day-to-day for quick pick-me-ups or moments of centering.