REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Energy Medicine Yoga®
with Jacqueline Gottesman at Revolution Community Yoga and Fitness in Acton Massachusetts
Sunday, March 23rd @ 7 – 8:30pm in the Mass. Ave. Level Studio
$25 Early registration / $35 day of workshop
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Join RYC in a safe space of community and friendship to experience the power of Energy Medicine Yoga®. EMYoga is a synthesis of Yoga and Eden Eden Energy Medicine® — a union of two time-honored traditions to access the innate wisdom of the body and activate the body’s natural healing intelligence. EMYoga combines ancient techniques with modern tools to balance all nine of the energy systems, including the Aura, the Meridians, the Chakras, the Five Elements, and the Celtic Weave. By focusing on the body as a living system of energy, we begin to uncover our ability to communicate with the body in its own language, empowering us to effectively ground and to come back into balance and flow — radiant, whole, and at peace.

This introductory workshop will be an integrative practice that includes classic yoga postures, interwoven with EMYoga techniques, breathwork, meditation, and crystal bowl sound immersion, as well as some light journaling. You will also learn a three-minute, simple routine that you can undertake daily to activate and repattern your energies so they are working in your favor.