REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Hope & Community:
Grief Support & Advent Wreath Workshop to Navigate the Holiday Season
w/ Courtney Latta, Lauren Bradley, & Mary Desmond
Saturday, Nov. 30th @ 3 – 5pm in the RCY Loft
$25 Registration / $35 day of workshop
{REGISTER}

This time of year there are many external demands about joy. It can leave the grieving heart to feel isolated and aching further. Please join us as we share stories of hope and loss while holding space for heavy hearts. Attendees will create advent wreaths that can be used to find small moments of hope, peace, joy, and love each week. During this workshop guests will have the opportunity to share, listen, belong and be seen while finding hope during this holiday season.

Guests are invited to bring a picture or memento to share with the group of someone they are longing for this holiday season.

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Snag your spot at the Photo Embroidery Workshop led by Slow Craft. No experience necessary - just bring your holiday spirit and a 4x6" photo!

A Slow Craft instructor will help you design, colorize and add to your photograph first with simple stitches, then on a postcard, and finally you’ll get to enhance your photograph for that special someone.Slow Craft provides a picture frame to finish off the gift.

Don't miss out on this opportunity to make something special for your home or for a loved one. Learn new skills, meet new people, and craft the night away! Workshops will be help Monday November 25 and Wednesday December 18, learn more and purchase tickets here.

REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Dot Mandala Painting
November Project: Winter-Themed Wall Plate

w/ Lavanya Selvaraj at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, Nov. 23rd • 4 – 6pm downstairs in the Waterfall Room
{REGISTER}
Registration Options:
1) $45 for workshop & wall plate (dotting tools available to use during workshop)
2) $65 for workshop, wall plate & dotting tools you can keep

Mandala art is extremely therapeutic for the mind and body.

Join us for a fun workshop of Winter-Themed Painting, Mandala Style! You get to design your own mandala on a ceramic wall-plate and take home your creation. Learn the basics of dot art mandala painting! You will learn what kind of paint to use, and tips & tricks for the placement of the dots to get a symmetric design. All materials needed for this workshop will be provided.  Wall plate color will be black. No experience necessary!

revolution community yoga + Fitness

The Mindful Holiday Season
w/ Meaghan Brazell
Saturday, Nov. 16th @ 2 – 4pm in the downstairs Waterfall Room
Pre-registration is $35 / $45 day of workshop
A minimum of 4 people need to register by Nov. 8th in order for this workshop to run
{REGISTER}

This workshop is for anyone looking to enjoy a Holiday Season without feeling bound by obligation or overwhelmed by “that which does not serve you.” Equal parts practical and philosophical, we will engage with a self-discovery process that allows you to clarify your own unique beliefs, values, and intentions and combine those intentions into a workable plan for the coming Holiday Season. Based in part on the workbook Unplug the Christmas Machine by Jo Robinson and Jean Coppock, we’ll weave in wisdom and insights from yoga philosophy and meditation techniques to help guide you into creating a celebration that is uniquely meaningful and memorable. This workshop is not specific to any single holiday or religious tradition–all are welcome!

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Pelvic Floor 101: Wellness & Strength
Friday 11/1 from 11am-12pm
Taught by Dr. Jennifer Vohra of Bloom Pelvic Health & Wellness

Open to anyone who is pregnant, trying to conceive, postpartum, or at any stage of their life looking to learn more about their pelvic floor!

Topics that will be covered in our Strong Foundation 1 hour workshop…

• Functional Strength Training with Body Weight

• Utilizing Simple and Effective Exercises to improve posture & over all body’s strength Enhancing Functional Fitness for Daily Activities

• Mat-Based Techniques for Full-Body Strengthening

• Focused Attention on Pelvic Floor Health

• Posture-Improving Stretching Exercises

• Core Strengthening Tailored for Moms

• Empowering Your Pelvic Floor Muscles

• Personalized Guidance for Optimal Well-being

• Expert Insights for Postpartum Fitness Success

Sign up HERE

DANNY’S PLACE YOUTH SERVICES WORKSHOP

Ready to Feel Empowered? Join Danny's Place on Wednesday, October 30th at 7 PM for an exciting Self-Defense Workshop taught by 5th Degree Black Belt instructors from Concord Self-Defense Academy!

Whether you're a teen, a parent, or just want to build confidence while having fun, this workshop is for YOU! Learn practical techniques to keep yourself safe, practice partner drills, and walk away with a toolbox of skills that could protect you in any situation!

Spaces are limited, so don’t wait – reserve your spot now and let’s get ready to kick it!
Age 13+

revolution community yoga + fitness workshop

Balancing the Seasonal Body: Autumn
Yoga and Acupressure Workshop
Sunday, Oct. 27th @ 1:30 – 3:30pm
w/ Erica Taylor at Revolution Community Yoga in the Mass. Ave. Level Studio
$35 Early Registration / $45 registration after Oct. 24, 2024
{ REGISTER }

In this RCY workshop, participants will explore the principles of Chinese Medicine and Five Element Theory. They will learn how acupressure works, how to hold acu-points, and how it all relates to yoga. Through the lens of Chinese Medicine, they will better understand the autumn season and what often arises physically, emotionally, and mentally.  They’ll have some time for self-reflection, and most importantly learn how we can harness these powerful tools of yoga and acupressure for healing and balance in their daily lives.  

Prepare to unwind, have some aha’s, and feel empowered to support yourself! 

revolution community yoga + fitness

Join Jaya Madhava Das for an evening of Kirtan at Revolution Community Yoga!

Saturday, October 19th at 6:30 – 7:30pm
at Revolution Community Yoga + Fitness’s “Upper Studio” located in Acton, MA at 525 Massachusetts Avenue (next to Acton Coffee) in West Acton Villageworks (Contact & Map Info)
★ {PRE-REGISTER} ★
Pre-registration is FREE and necessary to reserve your spot.
A donation basket for the group will be available at the event – any size donation is greatly appreciated!

Kirtan is a call-and-response form of chanting mainly composed of Sanskrit mantras. There are no hard and fast rules for chanting!  If you feel like chanting, go ahead. If not, enjoy the chanting.  This is community chanting, an opportunity to be together in community and have fun.

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Dive into creativity at Inebri-Art’s Coastal Candle Making Workshop @ True West

All materials are provided, including high-quality gel wax, wicks, and an assortment of charming coastal embellishments. Each participant will craft their own masterpiece to take home, a keepsake of your coastal retreat.

More info and tickets HERE.

revolution community yoga + fitness workshop

Breath of Life: A Breathwork Journey for Inner Peace & Healing
w/ Diana Harris at Revolution Community Yoga in Acton, Massachusetts
Saturday, Sept. 28th @ 1 – 3pm in the Lower Studio / Waterfall Room
Early Bird Reg. $45 until Sept. 24th
Regular Reg. $55 after Sept. 24th
8 must register by Sept. 24th for this workshop to run
{REGISTER}

Allow the power of your breath to clear your energy and anchor you in the Present. ~ Diana

This event transcends a typical breathwork class, offering a sacred journey of self-discovery and healing. Diana will guide you through: An introduction to breathwork and its myriad benefits; a guided meditation to connect with your inner self and a breathwork framework to facilitate healing and transformation. Join us and immerse yourself in a deep, effective breathing practice set to a carefully curated musical journey. In this safe and supportive environment, you’ll experience a clearing that opens the door to self-exploration and personal growth. While each participant’s journey is unique, many report meaningful and insightful experiences. Regular practice can amplify these benefits over time.

revolution community yoga + fitness workshop

Introduction to Oncology Yoga
A Workshop for Cancer Survivors and Patients
Sunday, September 22nd @ 4 – 5pm In-Studio and Online
w/ Shubhada Wavikar (Shuba) at Revolution Community Yoga + Fitness in Acton, Massachusetts
PAY WHAT YOU CAN – Sliding scale registration cost or use a regular class pass; pre-registration is required
IN-STUDIO: {REGISTER}
ONLINE: {REGISTER}

Oncology Yoga employs the benefits of yoga and applies to all cancer types and stages, serving the growing cancer community to help mitigate side effects, support the immune system and achieve healthcare guidelines for recovery and prevention. It is innately trauma informed.

revolution community yoga & fitness workshop

Fall Into Autumn: A Yin Yoga Autumnal Equinox Celebration
w/ Julie Iatron at Revolution Community Yoga and Fitness in Acton, MA
Saturday, Sept. 21st @ 5:30 – 7pm in the Mass Ave Level Studio & Online
$30 Pre-Registration / $40 day of workshop
Those attending online will have access to this recording for 14 days from the date the workshop runs.
In-Studio: {REGISTER}
Online: {REGISTER}

Revolution Community Yoga + Fitness Workshop

Unlock the Power of Your Intuition
Facilitated by Diana Harris
Saturday, Sept. 7th @ 12:30 – 4pm in the Waterfall Room (Lower Studios)
Hosted at Revolution Community Yoga • Acton, MA
Early Bird Tuition $80 until Sept. 4th / Regular Tuition $95 after Sept. 4th
Minimum of 8 need to register by Sept. 4th for this workshop to run
{REGISTER}

revolution community yoga + fitness workshop

Yin Yoga Summer Solstice Celebration w/ Julie Iatron
Upper Studio @ 525 Mass. Ave. & Online via Zoom Saturday
June 22nd @ 6:30 - pm $30 Pre-Registration / $40 day of workshop

The summer solstice is the beginning of the second half of the year and a time to recognize the sun and its rays in all their glory. It is also an opportunity to turn within and nurture our own divine inner light. This is the time to balance the external gaze of summer with the internal focus of a Yin yoga practice. Join Julie Iatron for a 90-minute Yin workshop that invites us to slow down and surrender to the joys of the summer season.

More Info + Registratoin HERE

revolution community yoga + Fitness workshop

Dot Mandala Painting June Project: Coaster Set!
w/ Lavanya Selvaraj at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, June 8th • 4 – 6pm downstairs in the Waterfall Room
{REGISTER}
Registration Options:
1) $40 for workshop & coasters (dotting tools available to use during workshop)
2) $60 for workshop, coasters & dotting tools you can keep

Mandala art is extremely therapeutic for the mind and body.

Join us for a fun workshop of Wooden Coaster Painting, Mandala Style! You get to design your own mandala and take home your creation. Learn the basics of dot art mandala painting! You will learn what kind of paint to use on wooden surfaces, how to cure the painting, and also tips & tricks for the placement of the dots to get a symmetric design. All materials needed for this workshop will be provided.  Coaster color will be black. You will receive a set of 4 coasters, and you can complete the set at home!

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Taught by Jen Patashnick, Certified Child Passenger Safety Technician of Wonderful Welcome Postpartum Doula Services. Learn how to safely transport the most precious cargo of all and get your car seat installed with a pro!

This workshop begins with a half hour info session discussing standards and best practices with your car seat, as well as common errors. We'll go into detail about how to use the seats, including how to fit it to your little one and how to adjust it as your child grows, whether it's an infant rear-facing bucket seat, a convertible seat, or a combination booster. Then, head out to the parking lot and verify that your car seats are installed correctly and securely in your vehicle under the careful eye of a CPST. REGISTER HERE

revolution community yoga class

Come as You Are Family Yoga: An Adaptive Family Yoga Class
For Children Ages 5 – 12 & Their Caregivers
Sunday, April 7th • 2pm @ RCY’s Upper Studio
$25 For Groups up to 3 / +$10 for Additional
Led by Meaghan Brazell & Meagan MacNeill
{REGISTER}

★ Come as You Are Family Yoga Questionnaire ★
(please fill out this form if you intend to register or have already registered)

Come as You Are Family Yoga invites children ages 5-12 and their caregivers to do just that… come to their yoga mats as they are!

This class offers the benefits of yoga to children with attention, sensory, and learning needs that might not be met in a traditional Kids Yoga or Family Yoga class.  It is a safe, judgment-free space to explore movement, expand imagination, and strengthen bonds, both within the family and within the community.  Taught by two teachers and capped at a small class size, this class is designed to provide developmentally appropriate activities with a variety of supports offered, depending on the needs, preferences, and learning styles of the participants.  Caregivers and children participate together, so come ready for creative movement and mindful relaxation as a family!

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Join Danny's Place and Concord Self-Defense Academy on Wednesday, March 27th, 2024, at 7 pm for a workshop for ages 13+. During this seminar, participants will:

Learn techniques and strategies to keep yourself safe

• Practice escapes from common attacks

• Build confidence and power

• Develop a toolbox of skills

The cost of the workshop is $30 per individual.  We recommend signing up with a friend or family member, as there is a good amount of partnering work during the seminar. REGISTER HERE

revolution community yoga workshop

Meditation ~ Relax • Recharge • Repeat w/ Debbie Lager Ward of Revolution Community Yoga + Fitness

This 60-minute class will include a short guided meditation experience, information on how to establish a practice, common issues for meditators, and resources to feed your curiosity. Join Debbie Lager Ward in this safe space to navigate finding a meditation practice that is best suited for you. This monthly class will be offered both in studio and online (recording available if not able to attend live) to inspire, connect and guide you on your meditation journey. All levels are welcome. LEARN MORE & REGISTER

revolution community yoga workshop

ReAwaken Your Roots: A Yin Yoga Spring Equinox Celebration w/ Julie Iatron
in the Upper Studio & Online via Zoom
Saturday, March 23rd @ 2 – 3:30pm
$30 Pre-Registration / $40 day of workshop
Those attending online will have access to this recording for 14 days from the date the workshop runs.
In-Studio {REGISTER}
Online {REGISTER}

The Spring Equinox marks the beginning of a period of renewal and growth. What has been lying dormant for winter is now ready to come to light. We see this in nature and within ourselves. This is a time when we feel a pull to do some “spring cleaning” in the structure of our lives by creating new habits. By tapping into the energy of the season, we can create a clear sense of what we want to accomplish and how to get there.

Join Julie Iatron for a 90-minute Yin Yoga workshop in Acton, Massachusetts that invites us to slow down, let go, and come to stillness as we shift into this period of growth.

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A New Year’s Day Slow Flow w/ Live Music! RESCHEDULED for Saturday, March 16th at 4pm
w/ Julie McKay @ RCY in The Upper Studio
$40 Pre-registration / $50 day of event
https://yogaacton.com/renewal-a-new-years-day-slow-flow.../

Reach, twist, and breathe with intention: A Slow Flow Practice led by Julie McKay

Live Music performed by: Hunter McKay, tenor sax, Emily Dunbar, keyboard/tabla

revolution community yoga workshop

Welcoming Back the Light Workshop
w/ Alex Amorosi at RCY in the Upper Studio
at Revolution Community Yoga and Fitness in Acton, Massachusetts
Saturday, Feb. 10th @ 1:30 – 3:30pm
$35 Early Registration / $45 day of workshop
Info & reg: https://yogaacton.com/welcoming-back-the-light-with-alex.../

At the beginning of February, little by little, we start to see the light creeping back into our lives. It’s also a time of year when we can feel sluggish, tired, and let’s admit it, cranky from the darkness, cold, and snow. Join Alex Amorosi for a reinvigorating asana practice followed by meditation and visualizations to help you refresh, renew, and replenish your inner light.

You’ll leave feeling more empowered, clearer, and excited for the future and ready to welcome the light of spring back into your life. Open to all levels of practice.

revolution community yoga workshop

Dot Mandala Mug Painting
w/ Lavanya Selvaraj at Revolution Community Yoga and Fitness in Acton, Massachusetts
Sunday, Feb. 4th • 2 – 4pm downstairs in the Waterfall Room
Registration Options:
• $40 for workshop & mug (dotting tools available to use during workshop)
OR
• $60 for workshop, mug & dotting tools you can keep
Info & Reg: https://yogaacton.com/dot-mandala-mug-painting/

Revolution community yoga workshop

Prenatal Flow & Restore Mini Yoga Retreat
w/ Valerie Kacian & Megan Peculis
Sunday, January 28th @ 2 – 4:30pm in the RCY Loft
$45 Early-registration / $55 day of retreat
Info & reg: https://yogaacton.com/prenatal-mini-yoga-retreat/

Are you expecting? Do you ever wish you could just get away for a couple of hours to relax and recharge? Now you can! Join certified prenatal yoga teachers Valerie Kacian and Megan Peculis for an afternoon of sangha (community), asana (movement), and a candid discussion about pregnancy.

revolutionary community yoga workshop

Spilling the Tea on Anxiety
Practices to Soothe Anxious Thoughts & Build Resilience
Facilitated by Diana Harris
Saturday, January 13, 2024 • 6pm – 8pm in the RCY Upper Studio
$45 Early-Bird Registration / $55 day of event
Learn more and register at https://yogaacton.com/spilling-the-tea-on-anxiety/

Many of us are grappling with personal challenges, work imbalances, uncertainty about the future, or the stress of current events. Medical science confirms that stress and anxiety can take a toll on our wellbeing, relationships, and happiness. Whether you are struggling with anxiety or know someone who is – this workshop will provide essential stress management strategies to help you or those you love to regain control of your thoughts and emotions. My approach to managing anxiety is holistic. The goal is to help restore harmony to the mind, body, and spirit to bring the individual back to the “present moment.” We will explore practices to identify and manage triggers, alleviate stress, discharge excess energy, build emotional resilience, soothe the nervous system, and increase overall well-being. Join us for this informative evening and reclaim your peace. Pre-registration is required. Contact: info@YogaActon.com or 978-274-5596.

revolution community yoga

The Season of Comfort and Care: Yin Yoga for the Winter Solstice
w/ Julie Iatron in the RCY Loft & Online via Zoom
Saturday, December 16th @ 2 – 3:30pm
$30 Pre-Registration / $40 day of workshop
Those attending online will have access to this recording for 14 days from the date the workshop runs.
https://yogaacton.com/yin-yoga-for-the-winter-solstice/

Join Julie Iatron for a 90-minute Yin workshop designed to help strengthen our immune system. It will include twists, forward folds, and breath work, along with some immune boosting practices you can use throughout the winter.

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Learn what to expect with a newborn!  Using the touchstones of ABC - Appearance, Behavior, and Care - we cover all the basics, along with oodles of tips and tricks for ensuring a successful "fourth trimester".

NOTE: This workshop is best for expectant families to attend in the third trimester.  Grandparents can benefit from this workshop as well, since current thinking based on evidence-based practice is presented.

Learn more and register: wonderfulwelcome.com/get-started/classes

Revolution community yoga + Fitness Workshop

Dot Mandala Mug Painting (In-studio)
w/ Lavanya Selvaraj at RCY
Saturday, Dec. 9th • 2 – 4pm downstairs in the Waterfall Room
Registration Options:
• $40 for workshop & mug (dotting tools available to use during workshop)
OR
• $60 for workshop, mug & dotting tools you can keep
~~~
Learn more and register at https://yogaacton.com/dot-mandala-mug-painting/

revolution community yoga workshop

Hope & Community: Grief Support & Advent Wreath Workshop to Navigate the Holiday Season
w/ Courtney Latta, Lauren Bradley, & Mary Desmond
Saturday, Nov. 25th @ 3 – 5pm in the RCY Loft
$25 Registration / $35 day of workshop
Register at https://yogaacton.com/grief-support-advent-wreath-workshop/

This time of year there are many external demands about joy. It can leave the grieving heart to feel isolated and aching further. Please join us as we share stories of hope and loss while holding space for heavy hearts. Attendees will create advent wreaths that can be used to find small moments of hope, peace, joy, and love each week. During this workshop guests will have the opportunity to share, listen, belong and be seen while finding hope during this holiday season.