illuminated birth & co Workshop

Pelvic Floor 101: Wellness & Strength
Friday 11/1 from 11am-12pm
Taught by Dr. Jennifer Vohra of Bloom Pelvic Health & Wellness

Open to anyone who is pregnant, trying to conceive, postpartum, or at any stage of their life looking to learn more about their pelvic floor!

Topics that will be covered in our Strong Foundation 1 hour workshop…

• Functional Strength Training with Body Weight

• Utilizing Simple and Effective Exercises to improve posture & over all body’s strength Enhancing Functional Fitness for Daily Activities

• Mat-Based Techniques for Full-Body Strengthening

• Focused Attention on Pelvic Floor Health

• Posture-Improving Stretching Exercises

• Core Strengthening Tailored for Moms

• Empowering Your Pelvic Floor Muscles

• Personalized Guidance for Optimal Well-being

• Expert Insights for Postpartum Fitness Success

Sign up HERE

Illuminated Birth & Company Event

Illuminated Birth & Co is turning one! To celebrate, they’re having a party. Join them in the their space on 10/27 from 10am-1pm.

There will be snacks, crafts, and goodies. Also, since it’s the weekend before Halloween, costumes (especially for the little ones!) are encouraged and welcome.

illuminated birth event

Join Illuminated Birth for an evening of sharing and listening to birth stories! Attendees are invited to share their birth story, or just listen to others and give support. Whether your birth experience was joyful, difficult, or complicated, we need safe spaces to share these stories. We carry our birth stories with us throughout our lives; sharing them with a supportive group can be cathartic, healing, and validating.

Hosted by two doulas in a cozy, welcoming space. Open to all women and birthing people. Babies in arms are welcome, but please leave older babies and children at home. Click HERE to sign up.