Are you expecting? Do you ever wish you could just get away for a couple of hours to relax and recharge? Now you can! Join certified prenatal yoga teachers Jenny Meshna and Valerie Kacian for an afternoon of community (sangha), prenatal slow flow practice accessible for all trimesters, and lots of well-deserved pampering.

What to Expect:

• Time to chat about everything and anything pregnancy, childbirth, and #momlife

• Prenatal Slow Flow practice that is accessible for all trimesters in pregnancy even if you are new to yoga

• Optional gentle assists during practice

• Learn ways to keep calm while balancing doctor’s appointments, work, family life, and everything in between

• Practical tips and tricks to ease the aches and pains of pregnancy

• Learn ways to keep your yoga practice safe (and still super effective) during pregnancy

• Bliss out with a supportive restorative practice in a “spa” candlelit atmosphere that includes light essential oils and Reiki treatments.

• A chance to win a special giveaway and useful takeaways

We are both super passionate about prenatal yoga and working to create a prenatal community at RCY. As mothers, we both know the importance of taking time for self-care, as well as connecting with other mamas-to-be. We are looking forward to offering you a safe space to relax, recharge and reconnect.

With Jenny Meshna & Valerie Kacian
$40 Pre-registration is required by Sept. 27th
Minimum of 6 pre-registered participants by Sept. 27th to run
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