REVOLUTION COMMUNITY YOGA + FITNESS
RAIN Meditation Workshop
with Konnie Gillen at Revolution Community Yoga in Acton, Massachusetts
Sunday, March 16th @ 3 – 4:30pm in the Lower Studio Lotus Room
Reg: $25 early bird • $35 after March 13th
RAIN is an acronym that stands for Recognize Allow Investigate and Nurture. Learn how this mindful practice can teach you to create more space and ease in your life and help you identify and work with patterns in your life that are keeping you stuck. This practice can help you meet the challenges of life with compassion and acceptance of what is actually happening in the present moment.