illuminated birth & co Workshop

Pelvic Floor 101: Wellness & Strength
Friday 11/1 from 11am-12pm
Taught by Dr. Jennifer Vohra of Bloom Pelvic Health & Wellness

Open to anyone who is pregnant, trying to conceive, postpartum, or at any stage of their life looking to learn more about their pelvic floor!

Topics that will be covered in our Strong Foundation 1 hour workshop…

• Functional Strength Training with Body Weight

• Utilizing Simple and Effective Exercises to improve posture & over all body’s strength Enhancing Functional Fitness for Daily Activities

• Mat-Based Techniques for Full-Body Strengthening

• Focused Attention on Pelvic Floor Health

• Posture-Improving Stretching Exercises

• Core Strengthening Tailored for Moms

• Empowering Your Pelvic Floor Muscles

• Personalized Guidance for Optimal Well-being

• Expert Insights for Postpartum Fitness Success

Sign up HERE