Join Social Worker & Yoga Teacher Rebecca Minor in our inclusive and welcoming space to learn how Yoga & Mindfulness can offer support and healthy coping skills for teens in the LGBTQ+ community. Through physical movement, journaling, and creative activities, we’ll explore:
An introduction to mindfulness
Beginning yoga postures and movement
Relaxation techniques
Ways to be more present in your body
How Yoga & Mindfulness can benefit you on and off the yoga mat
RCY is happy to offer a couple of scholarship spots in this workshop for those who are in financial need. Please contact Kyra Marino, RCY studio owner, to learn more about this at Kyra@Revolution.Yoga.
With Rebecca Minor, LICSW & Yoga Teacher
Sunday, October 20th @ 1 – 2:30pm
at Revolution Community Yoga in The Loft
Pre-registration $25
Maximum of 16 allowed to register; For grades 8 – 12
REGISTER