A 90 minute workshop w/ Jen Mast, L.I.C.S.W., RYT 200Hr

From RCY: With teenage stress on the rise and stress as the #1 factor for academic disruption, it’s time to take control of your body. The good news is that yoga and meditation can help you to regain a sense of balance to better handle life’s stressors. Yoga gives us tools to manage the mind.

More at http://yogaacton.com/sept-28th-stress-less-for-high-school-students/